field notes · from the coaching floor
Coach'sjournal.
Long-form arguments and case studies. Written between sessions. No listicles.
Field notes8 min
01
Positive Masculinity In The Gym Is The Program No One Is Selling
The hot take, extended: gym bros would win faster if they respected women and dropped toxic masculinity. Here's the actual training and mental case for it.
Read the note →Nutrition9 min
02
Abs Are Made In The Kitchen — And Kitchens Belong To Everyone
The single most repeated line in fitness is also the most misused. Here's what 'abs are made in the kitchen' actually means at GWFIT.
Read the note →Case study10 min
03
From Prediabetic To The Strongest I Have Ever Been
The client story that is really the coach story. How Gabi's own six-month arc became the GWFIT method.
Read the note →▸ reading is prep
Reading is not training. But it is prep.
When you're ready, the room is open.