Every program.Every body.
I have no niche — GWFIT is for any and everybody. Below is the full catalog. Prices happen in the intake conversation, not on a landing page.
- starter01Duration: 8 weeks
The Foundation
The starter block for anyone who has said "I don't know where to start." Three sessions per week, 45 minutes each, at a time on the calendar the room is quietest. Week one is form and breathing — no ego, no comparison. Week two we add load. By week four you have a warm-up you run on your own, three lifts you trust, and a nutrition rhythm that fits your actual schedule. By week eight you have a body of proof: photos, numbers, and a habit that has survived a bad week. The Foundation is designed to end with you not needing it anymore — though almost everyone graduates straight into The Build.
- transform02Duration: 3 months
The Build
The unrecognizable window. Twelve weeks of progressive strength blocks paired with macro-tuned nutrition and weekly video or in-person check-ins. This is the program that turns "I look different" into "I am different." We train four to five days a week in split blocks — push, pull, legs, conditioning — with recovery protocols baked in so you don't burn out at week seven like every other program you've tried. Nutrition is not a diet; it's a calibration. Gabi rewrites your macros every three to four weeks based on the data your body is giving back. Expect visible change by week four, real change by week eight, and unmistakable change by week twelve. This is the flagship GWFIT program for a reason.
- 1:103Duration: Ongoing
Inner Circle
Elite 1-on-1 mentorship, by application. For competitors, career athletes, and clients whose lives require a coach they can text on a Tuesday afternoon. Includes direct-line access, custom programming, nutrition rebuilds every cycle, recovery and mobility protocols, and — where relevant — bodywork referrals and PED-free stage prep. The Inner Circle roster is intentionally small so the attention is real.
- group04Duration: Rolling
Group Training
Small-group blocks capped tight so nobody hides in the back. Ideal for friends starting together, couples who want to train side by side without turning it into a couples-therapy session, and workplace groups. Same programming quality as 1-on-1 with a fraction of the friction cost. The energy is the point.
- online05Duration: Monthly
Online Coaching
For clients outside Houston or on a travel schedule. Weekly programming delivered through the GWFIT app, form checks on video, macro plans updated every three weeks, and a live call at the top of every month. Not "an app subscription." A relationship with a coach who reviews your week.
- nutrition06Duration: Standalone or bundled
Nutrition Planning
Abs are made in the kitchen. Gabi builds nutrition plans around the food you actually cook, the culture you actually eat in, and the schedule you actually keep. No powders, no protocols you can't sustain. Standalone plans available for clients who train elsewhere.
- prep07Duration: 12–20 weeks
Competition Prep
Bodybuilding, bikini, physique, and classic prep with the ISSA Bodybuilding Specialist credential behind it. Peak week protocols, posing, and — importantly — a mental-health check-in that most prep coaches skip. Gabi does not coach at the cost of your relationship with your body.
- transform08Duration: 6 months
Transformation Programs
The extended arc for clients whose goal is "unrecognizable." Combines The Build with an additional 12-week hardening block, more aggressive check-ins, and progress photography. This is the program with the timeline: 4 weeks visible, 3 months massive, 6 months completely unrecognizable.
- sport09Duration: Season-based
Sports-Specific Training
Off-season strength, in-season maintenance, and return-to-play work for weekend warriors, adult-league athletes, and youth. Programming is built around the demands of your actual sport, not a generic "athletic training" catalog.
- rehab10Duration: As needed
Rehabilitation
Corrective exercise and post-rehab bridging under the ISSA Corrective Exercise and Recovery credentials. For clients transitioning out of PT who want to keep training without re-injuring. Coordinated with your physician or physical therapist when applicable.
- youth11Duration: Age-appropriate
Youth Training
Ages 16+ programming that respects growth plates, developing joints, and — crucially — the fact that a teenager's relationship with their body is being built right now. GWFIT youth training is strength- and confidence-forward, never punitive, never appearance-obsessed.
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