fuel calc · free · mifflin-st jeor
Fuelmath.
Abs are made in the kitchen. Run the numbers. Then come cook them with a coach.
yrs
ft
in
lb
▸ daily target
0kcal / day
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Water
0oz
BMR 1783 · TDEE 2763 · maintain ±0%
▸ a sample day
Breakfast
3 eggs + oats + berries + green tea
cal691P41gC89gF19g
Lunch
Chicken bowl · rice · black beans · avocado · lime
cal829P49gC107gF23g
Snack
Greek yogurt + honey + almonds
cal414P24gC53gF12g
Dinner
Salmon + sweet potato + roasted veg
cal829P49gC107gF23g
Starting point, not a prescription. A coach calibrates every 3–4 weeks based on real data.
▸ numbers on paper
Now let's make them numbers on your plate.
The plan that survives your actual week is the one Gabi builds with you.